Evening Yoga Flow @ THE OLD JOINERY STUDIO – Monday 18:00 – 19:00pm (GMT)
Monday evening Yoga with Josh at THE OLD JOINERY STUDIO.
Vinyasa is the traditional flowing sequence of postures that threads the breath with each movement continuously. This practice will teach you how working with the breath enables you to better control, lengthen and strengthen the muscles in the body. Let this yoga practice reveal the magic of how your body and mind are connected. Prepare to move continually throughout the practice so don’t be put off by a little sweat and exercise.
Release the anchor that’s holding you down. It is time to let go and go with the flow.